The forehand throw, also known as the “Flick”, is another versatile throw which all beginners should learn as soon as possible. Like the backhand, the idea is to snap the wrist to generate spin. The first mistake most people learning the forehand make is to use a lot of arm and not enough wrist. The throw is entirely in the wrist. Trying some fancy wind-up with the arm will only hurt your forehand while learning.
