The backhand throw is the most common throw. Most beginners already know how to throw backhand as it is the quintessential way to throw a “Frisbee” in the park or on the beach. In fact, you probably already know how to throw the backhand. For now, let’s assume that you’ve never touched a disc before.
Grip the disc with your thumb on the top, your index finger on the side of the rim, your middle finger towards the center of the disc, and the rest of your fingers underneath the rim. This is the basic backhand grip. It is the easiest to learn with and it is usually more accurate. Your middle finger makes it easy for you to give the disc leverage. Holding the disc level is very important in learning how to throw a straight backhand.
Basic Backhand Grip
Throwing the backhand, like most throws, is about snapping the wrist to generate spin. This is what keeps a disc stable in even the harshest of winds. To begin the throw, make sure your wrist is cocked back. Keep the disc as level as possible. If you are throwing right handed, your right shoulder should face your target. Snap your wrist forward as you release the disc. When done correctly, the disc will fly forward in a straight line.
Now practice this a million times! Still having trouble? Try these trouble shooting tips!